1. In order to decrease the featured image size in a single post view, please add this to the Custom CSS area in Customize > Additional CSS:
.post-article .post-media .media-inner img, .portfolio-image-wrapper img { width: 700px; height: auto; }
You can edit the width number as you prefer.
________________________________________________________________
2. In order to decrease the featured image size in a single portfolio/project view, please add this to the Custom CSS area in Customize > Additional CSS:
.post-article .post-media .media-inner img, .portfolio-image-wrapper img { margin: auto; width: 700px; height: auto; }
You can adjust the width number as you prefer. This code will prevent the image to appear in its original size.
Here's a guide how to add the code:
How to add custom CSS / PHP code or modify the theme code ?